In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted there is 12 µg of Folate, total.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted are listed below.

Water	65.31 g	65.31	g	65.31%
Energy (calorie)	184 kcal	184	kcal
Energy (joule)	770 kJ	770	kJ
Protein	25.32 g	25.32	g	25.32%
Total lipid (fat)	8.42 g	8.42	g	8.42%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	1.03 mg	1.03	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	215 mg	215	mg	0.22%
Potassium, K	322 mg	322	mg	0.32%
Sodium, Na	96 mg	96	mg	0.10%
Zinc, Zn	5.12 mg	5.12	mg	0.01%
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	10.7 µg	10.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	6.33 mg	6.33	mg	0.01%
Pantothenic acid	1.3 mg	1.3	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	1.82 µg	1.82	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Fatty acids, total saturated	3.4 g	3.4	g	3.4%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.31 g	0.31	g	0.31%
16:0 hexadecanoic, palmitic fatty acid	1.81 g	1.81	g	1.81%
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13	g	1.13%
Fatty acids, total monounsaturated	3.16 g	3.16	g	3.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36	g	0.36%
18:1 undifferentiated	2.73 g	2.73	g	2.73%
Fatty acids, total polyunsaturated	0.61 g	0.61	g	0.61%
18:2 undifferentiated	0.46 g	0.46	g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g	0.1%
Cholesterol	113 mg	113	mg	0.11%
Tryptophan	0.256 g	0.256	g	0.26%
Threonine	1.106 g	1.106	g	1.11%
Isoleucine	1.247 g	1.247	g	1.25%
Leucine	2.015 g	2.015	g	2.02%
Lysine	2.087 g	2.087	g	2.09%
Methionine	0.591 g	0.591	g	0.59%
Cystine	0.286 g	0.286	g	0.29%
Phenylalanine	1.022 g	1.022	g	1.02%
Tyrosine	0.807 g	0.807	g	0.81%
Valine	1.4 g	1.4	g	1.4%
Arginine	1.489 g	1.489	g	1.49%
Histidine	0.919 g	0.919	g	0.92%
Alanine	1.506 g	1.506	g	1.51%
Aspartic acid	2.184 g	2.184	g	2.18%
Glutamic acid	4.005 g	4.005	g	4.00%
Glycine	1.301 g	1.301	g	1.30%
Proline	1.057 g	1.057	g	1.06%
Serine	0.949 g	0.949	g	0.95%

Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted